What are some good drinks for detoxing your system?
Hi, I'm looking for any good ideas for drinks/liquids that can help you flush your system (to get rid of toxins/drugs etc). Please help! Thanks a lot.
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from a book I read somewhere, having a glass (250-300 ml) of warm water with a squeeze of lemon juice every morning RIGHT after wake up will cleanse and prepare your stomach and body for the day's digesting. To detox the whole system, drink freshly made (in blender, not juicer) mixed fruit juice of your choice(berries, grapes, mango, papaya, pineapple, citrus,anything you like BUT banana) sweetened only with honey (no sugar pls), or you can add a slice of ginger into it before whizzing up the blender if you like. Drink immediately, not later than 20 minutes after making it, or else it'll start losing their vitamnins. You must drink the juice for a whole day (or like what I usually do–three days in a row, once a month). Drink the juice every 2 hrs, starting from 6am to 8pm, and don't forget to keep drinking water as well. Before you go to bed that night, have a big glass of water. You're not allowed to eat anything else but fruits, and drink anything else but juices and water (no tea or coffee for the day!) when you're doing this juice therapy. Good luck!